That feeling of exhaustion that hits you mid-afternoon, the mental fog that makes it hard to concentrate, the general lack of energy that you just can’t seem to shake – does this sound familiar? If so, you’re not alone. An astonishing one in four women in the UK suffers from iron deficiency, a condition that can have a significant impact on your daily life and overall well-being. This widespread issue, often dismissed as just “being tired,” is a key factor behind low energy levels and that all-too-common brain fog, especially in the afternoons.
The Afternoon Slump: More Than Just a Midday Dip
Many of us are familiar with the post-lunch energy dip, but for those with low iron, this can be a daily struggle. Iron is a crucial component of hemoglobin, a protein in your red blood cells that carries oxygen from your lungs to the rest of your body, including your brain. When your iron levels are low, your body can’t produce enough healthy red blood cells, leading to a condition called anaemia. This means less oxygen is delivered to your tissues and brain, resulting in persistent fatigue, a lack of stamina, and difficulty concentrating. This is why you might feel particularly drained in the afternoon, as your body struggles to keep up with the demands of the day.
Why Are Women So Susceptible to Iron Deficiency?
Several factors contribute to the high prevalence of iron deficiency in women. The most common cause is blood loss through menstruation. Women with heavy periods are at an even greater risk. Pregnancy and breastfeeding also increase the body’s demand for iron to support the growing baby and replenish the mother's stores. Additionally, a diet lacking in iron-rich foods or certain gastrointestinal conditions that affect nutrient absorption can lead to a deficiency.
The Right Supplement for the Job: Introducing Ameri-Vita Fe+ Gummies
For many women, diet alone isn't enough to correct an iron deficiency. This is where iron supplements come in. However, not all iron supplements are created equal. Many traditional iron pills can cause unpleasant side effects like stomach cramps, constipation, and a metallic aftertaste. This is where Ameri-Vita Fe+ Gummies offer a game-changing solution.
Our Fe+ Gummies are formulated with heme iron, a type of iron derived from animal sources that is more easily absorbed by the body. This means you get the iron you need without the digestive discomfort. Unlike non-heme iron (found in plant-based foods and many supplements), the absorption of heme iron is not affected by coffee, tea, or other foods. Each serving of our delicious, grape-flavoured gummies provides 20mg of highly absorbable heme iron, along with Vitamin C to further enhance iron absorption.
But that's not all. We've also packed our gummies with a blend of B vitamins (B6, B9, and B12) to support red blood cell formation, marine peptides for hemoglobin production, and
powerful antioxidants from Lycium ruthenicum extract and Oxxynea® Fruit & Vegetable Powder to fight fatigue and oxidative stress.
Maximizing Your Iron Intake: Best Practices for Supplementation
To get the most out of your iron supplement, timing and what you take it with are key. Here are some tips for optimal iron absorption:
•Take it on an empty stomach: Iron is best absorbed when your stomach is empty. Try taking your supplement 30 minutes before a meal or two hours after.
•Pair it with Vitamin C: As mentioned, Vitamin C and iron are a powerful duo. Taking your iron supplement with a source of Vitamin C, like a glass of orange juice or a supplement that already includes it like our Fe+ Gummies, can significantly boost absorption.
•Time of day: While you can take iron at any time of day, some research suggests that taking it in the morning may be most effective.
Take Control of Your Energy Levels
Don't let iron deficiency hold you back from feeling your best. If you're experiencing persistent fatigue, brain fog, or other iron deficiency symptoms, it might be time to consider your iron levels. With the right support, you can replenish your iron stores, boost your energy, and reclaim your mental clarity.
Ready to say goodbye to the afternoon slump? Learn more about how Ameri-Vita Fe+ Gummies can help you on your journey to better health and vitality.