At 56, Jennifer Lopez possesses a radiant, youthful glow that has become the stuff of legend. Her skin is luminous, her energy boundless, and her vitality undeniable. She's more than a global superstar; she is living proof that true beauty radiates from within. The secrets to her age-defying complexion lie in a set of five simple, powerful daily habits that nourish her body from the inside out.
We all know the "Five a day" campaign for fruit and vegetables. But what if we applied that same memorable principle to achieving glowing, youthful skin? Here are J.Lo's own five non-negotiable rules she lives by to fuel her body, protect her skin, and maintain that iconic radiance. She calls them her "Five S's," and they are the foundation of her beauty-from-within philosophy.
Step 1: Sleep
In a world that glorifies hustle, Jennifer Lopez treats sleep as a non-negotiable part of her beauty routine. She knows that recovery is just as important as the workout itself. Adequate sleep is when your body repairs muscle, balances hormones, and—crucially for skin health—regenerates skin cells and produces collagen.
During deep sleep, your body increases blood flow to the skin, rebuilding collagen and repairing damage from UV exposure. This is why they call it "beauty sleep." Without it, your skin can appear dull, sallow, and aged. Her use of Ashwagandha supplements also points to a focus on managing stress and promoting restorative rest. By keeping her cortisol (the stress hormone) levels in check, she ensures her body can fully recharge overnight and her skin can glow the next day.
Key Takeaway: Aim for 7-9 hours of quality sleep per night. If stress is impacting your rest, consider natural, calming supplements and establish a relaxing bedtime routine. Your skin will thank you for it with a fresh, rested glow.
Step 2: Sunscreen
This is perhaps J.Lo's most famous beauty secret, and for good reason. She has been a vocal advocate for daily sunscreen use for decades, citing it as the single most important habit for preserving her youthful skin. She applies a broad-spectrum SPF 30 moisturiser every single morning, without exception.
Sun exposure is the number one cause of premature ageing, leading to wrinkles, fine lines, pigmentation, and a loss of skin elasticity. By making sunscreen a non-negotiable step in her morning routine, Lopez has protected her skin from decades of potential sun damage, allowing her to maintain a smooth, even-toned, and youthful complexion well into her fifties.
Key Takeaway: Make sunscreen the final step of your skincare routine every morning, rain or shine. It is the most effective anti-ageing product you can use, and the easiest way to preserve your skin's youthful appearance for decades to come.
Step 3: Serum
J.Lo's skincare routine centres around her signature serum, which she calls "the secret ingredient". It took twenty-one iterations to perfect her 'That JLo Glow Serum,' which is packed with antioxidants. She applies it generously every morning, ensuring it reaches every corner of her face.
Serums are concentrated formulations that deliver active ingredients deep into the skin. Topical antioxidants like Vitamin C and Vitamin E are particularly powerful, as they neutralise free radicals—unstable molecules that damage skin cells and accelerate ageing. By using a high-quality antioxidant serum daily, Lopez ensures her skin receives a potent dose of nutrients that protect against environmental damage and support a youthful, radiant appearance.
Key Takeaway: Invest in a good antioxidant serum and make it a daily habit. Look for formulations with Vitamin C for brightening and collagen support, and Vitamin E for deep nourishment and protection. Consistency is key when it comes to skincare—what you do every day matters far more than occasional treatments.
Step 4: Supplements
For Jennifer Lopez, beauty is an inside job, and supplements are a cornerstone of her wellness routine [2]. She understands that even the healthiest diet can have nutritional gaps, especially with a demanding, high-energy lifestyle. More importantly, she knows that glowing skin starts with a healthy body—and that means supporting your liver, your body's primary detoxification organ.
Her supplement strategy is targeted and consistent. For her own JLo Beauty line, she insisted on creating 'That Inner Love,' a dietary supplement packed with Vitamin E, manganese, and copper to support the body's natural collagen production. She takes a comprehensive approach to supplementation, ensuring her body receives the full spectrum of vitamins and minerals needed for optimal health and radiant skin.
Lopez is particularly focused on nutrients that support collagen, the protein that gives skin its structure and elasticity. Key vitamins like Vitamin C and Vitamin E act as powerful antioxidants, whilst minerals like Zinc, Selenium, and Copper are vital for healthy skin, collagen formation, and cellular repair. She also prioritises B vitamins for energy metabolism and Vitamin D for immune function and overall wellness.
But here's the secret many people overlook: your liver plays a crucial role in achieving clear, glowing skin. The liver filters toxins from your blood, and when it's overburdened by stress, alcohol, or processed foods, those toxins can manifest as dull, congested, or blemished skin. Supporting your liver with nutrients like Milk Thistle, Vitamin C, Vitamin E, Riboflavin (B2), Zinc, and Selenium helps your body detoxify efficiently, allowing your skin to look clearer, brighter, and more youthful.
Key Takeaway: A targeted supplement routine is essential for active women who want radiant skin. Ameri-Vita Multi-Vitamin Gummies contain a comprehensive 17-in-1 formula with Vitamin A, C, D, E, and B-complex vitamins, along with Zinc, Selenium, Iodine, and Chromium—providing the same foundational support that J.Lo prioritises for her skin, energy, and overall health. The formula also includes Oxxynea®, a powerful blend of 22 fruit and vegetable extracts that delivers potent antioxidant protection, just like the serums and supplements Lopez swears by.
For those serious about achieving that inner glow and supporting their body's natural detoxification processes, Ameri-Vita Liver Support Drink contains Milk Thistle (250mg), Artichoke Extract, Turmeric, Vitamin C, Vitamin E, Riboflavin, Zinc, and Selenium—a powerful blend designed to support liver function and promote a brighter, clearer complexion from within. The drink also includes ingredients specifically chosen to help brighten skin tone and improve complexion affected by liver stress, making it the perfect complement to a beauty-from-within routine.
Step 5: Jennifer's 'Sano' Code
Sano is the Spanish word for healthy, "vita sano" means "healthy life" and it's the final pillar of J.Lo's wellness philosophy. This rule governs her diet, which is famously clean, organic, and free from processed foods. She focuses on whole food sources, loading her plate with leafy greens and lean protein at every meal.
To fuel her workouts and maintain her energy, she ensures her diet is rich in iron, which she gets from sources like grass-fed beef and spinach. Iron is critical for carrying oxygen in the blood, and a deficiency can lead to fatigue, pale skin, and a lack of that healthy, rosy glow. For active women, ensuring you have adequate iron is crucial not just for energy, but for vibrant, healthy-looking skin.
Just as important as what she eats is what she "doesn't" consume. Lopez completely abstains from alcohol and caffeine. Alcohol is particularly harsh on the liver, forcing it to work overtime to process toxins, which can lead to dull, dehydrated, and inflamed skin. Caffeine can dehydrate the body and disrupt sleep, both of which negatively impact skin health. By cutting these out, she avoids the energy crashes, skin dullness, and systemic stress that can accelerate the ageing process.
She also drinks a minimum of seven glasses of water a day, keeping her body hydrated and her skin plump and dewy. Hydration is essential for flushing out toxins and maintaining that coveted glow.
Key Takeaway: Fuel your body with clean, whole foods. Prioritise lean protein and iron-rich greens to support your energy levels and skin health. Hydrate consistently throughout the day, and consider eliminating or reducing alcohol and caffeine to see a real difference in your energy and skin quality. For active women, ensuring you have adequate iron is crucial — Ameri-Vita's Iron Drink with Heme Iron can provide the support you need to maintain vibrant energy and a healthy, glowing complexion.