That familiar feeling of dry, tired, and strained eyes after a long day of staring at your computer, phone, or tablet? You’re not alone. With the average UK adult now spending a staggering 7.5 hours per day in front of screens [1], it’s no surprise that digital eye strain has become a modern-day epidemic, affecting over 60% of us [2].
But what if there was a way to give your eyes the nutritional support they need to combat the daily digital grind? Enter lutein, nature’s secret weapon for eye health.
The Science Behind Screen Fatigue
Our digital devices emit high-energy blue light, which penetrates deep into the eye. Over time, this constant exposure can lead to oxidative stress, damage to retinal cells, and the uncomfortable symptoms of digital eye strain:
• Dry, itchy, or watery eyes
• Headaches and blurred vision
• Increased sensitivity to light
• Difficulty concentrating
Think of it like a marathon for your eyes, day in and day out. Without the right fuel and protection, they’re bound to get tired.
Lutein: Your Internal Sunglasses for the Digital Age
Lutein is a powerful antioxidant and a type of carotenoid, often called “the eye vitamin.” It’s naturally found in leafy green vegetables like spinach and kale. What makes lutein so special is its ability to accumulate in the macula, the part of your retina responsible for sharp, central vision.
Here, it acts like a pair of internal sunglasses, filtering out harmful blue light before it can damage the delicate cells of your retina [3]. Scientific studies have shown that lutein supplementation can:
• Improve visual performance and reduce glare sensitivity [4]
• Protect the retina from blue light-induced damage [5]
• Reduce eye strain and fatigue in regular screen users [6]
Not All Lutein is Created Equal: Introducing Ameri-Vita’s Lutein Eye Health Gummies
While a healthy diet is a great start, it can be challenging to get enough lutein to combat the effects of our screen-heavy lifestyles. That’s where a high-quality supplement can make all the difference.
Ameri-Vita’s Lutein Eye Health Gummies are expertly formulated to provide advanced support for your eyes. Each delicious, orange-flavoured gummy is packed with:
• 10mg of Lutein and 2mg of Zeaxanthin (5:1 Ratio): This clinically studied ratio is crucial for optimal eye protection. We use FloraGLO® Lutein, a premium, naturally sourced lutein from marigold flowers, ensuring maximum absorption and effectiveness.
• 8 Additional Eye-Nourishing Ingredients: We’ve also included a blend of Hyaluronic Acid to relieve dry eyes, Bilberry and Blueberry extracts for vision clarity, and a powerful mix of Vitamins A, C, and E to fight oxidative stress and eye fatigue.
More Than Just a Supplement: A Daily Ritual for Healthy Eyes
Protecting your eyes in the digital age requires a holistic approach. In addition to giving your eyes the nutritional support they need with Ameri-Vita’s Lutein Gummies, try incorporating these simple habits into your day:
• The 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
• Blink More Often: Staring at screens can reduce your blink rate, leading to dry eyes. Make a conscious effort to blink more frequently.
• Adjust Your Screen Settings: Reduce the brightness and increase the contrast on your screen to a comfortable level. Many devices also have a “night mode” that reduces blue light emission.
Invest in Your Vision for a Brighter Tomorrow
Your eyes are your window to the world. Don’t let screen time dim your view. With the powerful protection of lutein and the comprehensive support of Ameri-Vita’s Lutein Eye Health Gummies, you can give your eyes the care they deserve and keep your vision sharp and clear for years to come.
Ready to say goodbye to tired, strained eyes? Discover the benefits of Ameri-Vita’s Lutein Eye Health Gummies today!
References
[1] The Guardian. (2025, June 25). Adults in Great Britain now spending more time on mobiles than watching TV, screen survey finds. https://www.theguardian.com/media/2025/jun/25/adults-great-britain-time-mobiles-watching-tv-screen-ipa-survey
[2] Moore, P. A., & Moore, P. A. (2024). Digital eye strain and its impact on working adults in the UK. Contact Lens and Anterior Eye, 47(4), 101937. https://www.sciencedirect.com/science/article/pii/S1367048424000687
[3] Kijlstra, A., Tian, Y., Kelly, E. R., & Berendschot, T. T. (2012). Lutein: more than just a filter for blue light. Progress in retinal and eye research, 31(4), 303–315. https://pubmed.ncbi.nlm.nih.gov/22465791/
[4] NutraVision. (2025, July 9). Screen Fatigue and Dry Eyes: The Best Supplements for Digital Eye Strain. https://nutravision.com.au/en-us/blogs/journal/screen-fatigue-and-dry-eyes-the-best-supplements-for-digital-eye-strain
[5] Yang, J., Wang, C., Zhao, Y., & Li, B. (2020). Lutein protected the retina from light induced retinal damage in rats. Food & Function, 11(11), 10096–10105. https://www.sciencedirect.com/science/article/pii/S1756464620303315
[6] Lopresti, A. L., Smith, S. J., & Drummond, P. D. (2025). The effects of lutein/zeaxanthin (Lute-gen®) on eye health, eye strain, sleep quality, and attention in high electronic screen users: a randomized, double-blind, placebo-controlled study. Frontiers in Nutrition, 12, 1522302. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1522302/full